Endurance

2h Zone 2

  • Cycling
  • 2h 0mTime
  • 89Stress
  • 0.67Intensity
  • 179Popularity

About this workout

This solid 2-hour Zone 2 workout is your classic endurance session, perfect for building an aerobic engine while keeping the effort cruisy. Ideal for those mid-week rides or long weekends, it’s a staple that pays off with compounded gains over time, just like in mywhoosh zone 2 training.

jonaspeisker

Workout structure

  • 8 min @ 40-90% (40-90w)
  • Rest 2 min @ 40% (40w)
  • 5X
    • 14 min @ 70% (70w)
    • Rest 7 min @ 60% (60w)
  • 5 min @ 60-40% (60-40w)