Zone 2 6x 6min@78-73% 2min@52%

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 16Popularity

About this workout

This steady tempo session is a classic for building aerobic durability, perfect for mid-week rides or extending your endurance on long climbs. Ideal for those using MyWhoosh, it offers a solid foundation for sustained efforts while keeping your heart rate in that comfortable zone 2 range.

Workout structure

• 7 min @ 50-60% (50-60w)
• 6:30 min @ 78% (78w)
• 1:30 min @ 52% (52w)
• 6:30 min @ 77% (77w)
• 1:30 min @ 52% (52w)
• 6:30 min @ 76% (76w)
• 1:30 min @ 52% (52w)
• 6:30 min @ 75% (75w)
• 2 min @ 52% (52w)
• 6:30 min @ 74% (74w)
• 2 min @ 52% (52w)
• 6:30 min @ 73% (73w)
• 5:30 min @ 50-40% (50-40w)