Zone 2 [600%] (6h)

• Cycling
• 6h 0mTime
• 277Stress
• 0.68Intensity
• 45Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for long rides and base training. Think of it as the essential foundation that supports everything else in your cycling, making it a must-do for any serious cyclist looking to improve their stamina.

Workout structure

• 360 min @ 68% (68w)