endurance

4x10m@60%

  • Cycling
  • 1h 6mTime
  • 37Stress
  • 0.58Intensity
  • 146Popularity

About this workout

This steady endurance session at 60% of your FTP is perfect for building your aerobic engine while keeping things cruisy. Ideal for those long rides or base-building weeks, it ensures you can comfortably tackle the miles ahead.

Norbi44

Workout structure

  • 2 min @ 40-45% (40-45w)
  • 2 min @ 45-50% (45-50w)
  • 2 min @ 50-55% (50-55w)
  • 1 min @ 55% (55w)
  • 3X
    • 10 min @ 60-65% (60-65w)
    • 5 min @ 45-50% (45-50w)
  • 10 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • 2 min @ 45% (45w)