Zone 2 60 minutes

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 45Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an essential part of your training routine. Ideal for long rides or recovery days, this 60-minute workout will help you lay the foundational miles necessary for improved performance in races and group rides.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 60% (60w)
• 10 min @ 65% (65w)
• 5 min @ 65-70% (65-70w)
• 10 min @ 70% (70w)
• 5 min @ 65% (65w)
• 10 min @ 70-75% (70-75w)
• 5 min @ 60-40% (60-40w)