Zone 2: 6 x 6 min

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 30Popularity

About this workout

This classic endurance workout features a solid main set of six 6-minute intervals that will build your aerobic engine, making it perfect for those long, steady rides or to get ready for 2 x 20s. It's an essential mid-week staple that lays the foundation for your cycling performance.

Workout structure

• Warm-Up 7 min @ 50-55% (50-55w)
• 6X
  • Active 6 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 5 min @ 55-50% (55-50w)