Zone 2 [500%] (5h)

• Cycling
• 5h 0mTime
• 231Stress
• 0.68Intensity
• 15Popularity

About this workout

This classic steady endurance session focuses on building your aerobic engine with a lengthy 5-hour ride, perfect for those long-distance goals or low-intensity recovery days. It’s the bread-and-butter of any training plan, helping you develop the stamina needed for tough climbs and extended group rides.

Workout structure

• 300 min @ 68% (68w)