Tempo

Zone 2 4x 6.5min@78-73% 2min@52%

  • Cycling
  • 45mTime
  • 36Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This steady tempo session features four intervals of 6.5 minutes at 78-73% of your FTP, perfect for building aerobic durability and sub-threshold endurance. It’s a classic mid-week staple that fits seamlessly into your MyWhoosh zone 2 training, ensuring you’re ready for those longer climbs or sustained efforts.

Johnny.clark87

Workout structure

  • 7 min @ 50-60% (50-60w)
  • 6:30 min @ 78% (78w)
  • 2 min @ 52% (52w)
  • 6:30 min @ 77% (77w)
  • 2 min @ 52% (52w)
  • 6:30 min @ 76% (76w)
  • 2 min @ 52% (52w)
  • 6:30 min @ 75% (75w)
  • 6 min @ 50-40% (50-40w)