Threshold

zone 2 45 minutes

  • Cycling
  • 45mTime
  • 50Stress
  • 0.82Intensity
  • 45Popularity

About this workout

This solid threshold workout features two hard efforts at 90% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It’s a classic addition to your training plan, offering the ideal mix of intensity and recovery to boost your performance without overcooking.

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Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2 min @ 75% (75w)
  • 2 min @ 91% (91w)
  • 3 min @ 75% (75w)
  • 3 min @ 91% (91w)
  • 1 min @ 75% (75w)
  • 1 min @ 91% (91w)
  • 5 min @ 75% (75w)
  • 5 min @ 91% (91w)
  • 3 min @ 75% (75w)
  • 3 min @ 91% (91w)
  • 4 min @ 75% (75w)
  • 4 min @ 91% (91w)
  • 2 min @ 50% (50w)