Zone 2 [400%] (4h) - EP2I

• Cycling
• 4h 0mTime
• 270Stress
• 0.82Intensity
• 25Popularity

About this workout

This brutal anaerobic workout with 76 reps of 10 seconds at 200% FTP develops your top-end punch and lactate tolerance, perfect for closing gaps in a race or powering through a tough group ride. Incorporate this gnarly session into your training plan to build explosive strength and resilience.

Workout structure

• 76X
  • 10 sec @ 200% (200w)
  • 3 min @ 68% (68w)