Zone 2 - 40 Min @ 85%

• Cycling
• 1h 40mTime
• 99Stress
• 0.77Intensity
• 30Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic durability, perfect for those mid-week rides where you want to stretch out your endurance without overcooking. Aim to sustain this effort as you prepare for longer climbs or maintain control in group rides, making it an ideal fit for your training regimen.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 73% (73w)
• 40 min @ 85% (85w)
• 5 min @ 60% (60w)
• 20 min @ 80% (80w)
• 5 min @ 50% (50w)
• 3 min @ 73% (73w)
• 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 3 min @ 60% (60w)
• 3 min @ 57% (57w)
• 3 min @ 54% (54w)