Zone 2-4 Aerobic Builder
- Cycling
- 1h 3mTime
- 56Stress
- 0.73Intensity
- 40Popularity
About this workout
Progressive warm-up through zones 2-4, followed by two Zone 3 blocks with Zone 2 recovery, a Zone 2 endurance block, and a Zone 1 cooldown.
Workout structure
- Warm-Up 5 min @ 64% (64w)
- Warm-Up 5 min @ 81% (81w)
- Warm-Up 5 min @ 95% (95w)
- Rest 2 min @ 27% (27w)
- 2X
- Interval 10 min @ 81% (81w)
- Rest 3 min @ 64% (64w)
- Active 10 min @ 64% (64w)
- Cooldown 10 min @ 27% (27w)