zone 2

• Cycling
• 1h 20mTime
• 51Stress
• 0.62Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic choice for those looking to log base miles or recover from tougher workouts. Ideal for long rides or just cruising along with friends, this 80-minute effort fits seamlessly into any training plan, including mywhoosh zone 2 training.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 60 min @ 65% (65w)
• Cooldown 10 min @ 50% (50w)