Endurance

Zone 2 3HR

  • Cycling
  • 3h 0mTime
  • 111Stress
  • 0.61Intensity
  • 31Popularity

About this workout

This classic 3-hour steady endurance session is essential for building your aerobic engine and laying a solid foundation for those long rides ahead. Perfect for incorporating into your weekly routine or as a mywhoosh zone 2 workout, it ensures you can sustain the pace during climbs and extended group rides.

Chen

Workout structure

  • 3X
    • 30 min @ 56-65% (56-65w)
    • 30 min @ 65-56% (65-56w)