Endurance

3h Zone 2

  • Cycling
  • 3h 0mTime
  • 134Stress
  • 0.67Intensity
  • 25Popularity

About this workout

This 3-hour steady endurance session is your go-to for building aerobic capacity, perfect for long rides or recovery days. Incorporate this classic MyWhoosh Zone 2 workout for essential base miles that lay the foundation for stronger performances ahead.

jonaspeisker

Workout structure

  • 8 min @ 40-90% (40-90w)
  • Rest 2 min @ 40% (40w)
  • 4X
    • 14 min @ 70% (70w)
    • Rest 6 min @ 60% (60w)
  • 5 min @ 50% (50w)
  • 4X
    • 14 min @ 70% (70w)
    • Rest 6 min @ 60% (60w)
  • 5 min @ 60-40% (60-40w)