Zone 2

• Cycling
• 1h 3mTime
• 41Stress
• 0.63Intensity
• 50Popularity

About this workout

This steady endurance session is a bread-and-butter workout for building your aerobic engine, perfect for those long rides or base-building weeks. Incorporate this classic mywhoosh zone 2 training into your routine to ensure consistent gains and prepare for tougher efforts down the road.

Workout structure

• 4 min @ 53% (53w)
• 11X
  • 2 min @ 67% (67w)
  • Rest 3 min @ 61% (61w)
• 4 min @ 53% (53w)