Zone 2 [300%] (3h)

• Cycling
• 3h 0mTime
• 139Stress
• 0.68Intensity
• 45Popularity

About this workout

This classic 3-hour Zone 2 session builds your aerobic engine with a steady pace, perfect for those long rides or base training blocks. Ideal for your MyWhoosh zone 2 training, it’s a fundamental workout that lays the groundwork for all your cycling goals.

Workout structure

• 180 min @ 68% (68w)