Zone 2/3 workout bounce around

• Cycling
• 1h 35mTime
• 66Stress
• 0.65Intensity
• 15Popularity

About this workout

This steady endurance session keeps your aerobic engine humming with a mix of 3 x 30 and 5 x 8/3, perfect for building a solid foundation. It's your go-to for long rides or mid-week mileage, ensuring you’re ready to tackle tougher efforts ahead.

Workout structure

• 10 min @ 45-65% (45-65w)
• 5X
  • 5 min @ 65% (65w)
  • 3 min @ 55% (55w)
• 5X
  • 3 min @ 75% (75w)
  • 5 min @ 65% (65w)
• 5 min @ 65-45% (65-45w)