zone 2/3 workout

• Cycling
• 1h 15mTime
• 53Stress
• 0.65Intensity
• 31Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 75 minutes of sustained effort, ideal for those long group rides or base training days. Incorporate it into your routine alongside 3 x 30 or 5 x 8/3 workouts for a well-rounded approach to developing lasting stamina.

Workout structure

• 5 min @ 55% (55w)
• 4X
  • 5 min @ 65% (65w)
  • Rest 3 min @ 55% (55w)
• 4X
  • 3 min @ 74% (74w)
  • Rest 5 min @ 65% (65w)
• 6 min @ 58% (58w)