zone 2/3 workout - 2h

• Cycling
• 1h 59mTime
• 84Stress
• 0.65Intensity
• 50Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, offering the essential base miles that compound over time. Ideal for long rides and recovery days, it keeps you rolling in the sweet spot of sustained effort without causing fatigue, making it a classic mid-week staple.

Workout structure

• 5 min @ 55% (55w)
• 6X
  • 5 min @ 65% (65w)
  • Rest 3 min @ 55% (55w)
• 7X
  • 3 min @ 74% (74w)
  • Rest 5 min @ 65% (65w)
• 10 min @ 58% (58w)