zone 2/3 workout

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 2,163Popularity

About this workout

This steady 90-minute endurance session is a classic for building your aerobic base, making it perfect for long rides or when you need to stretch out those climbs. Incorporate it into your routine as a time-effective way to boost your stamina without overcooking, especially when paired with 3 x 30 or 5 x 8/3 intervals for a balanced training week.

Workout structure

• 5X
  • 5 min @ 65% (65w)
  • 3 min @ 55% (55w)
• 5X
  • 3 min @ 75% (75w)
  • 5 min @ 65% (65w)
• 5 min @ 65% (65w)
• 5 min @ 45% (45w)