Tempo

Zone 2-3

  • Cycling
  • 1h 8mTime
  • 57Stress
  • 0.71Intensity
  • 65Popularity

About this workout

This tempo workout focuses on sustained efforts at 83% FTP, ideal for building aerobic durability and stamina for those mid-week rides. It’s a solid choice for improving your endurance and preparing for longer climbs or maintaining a steady pace in group settings.

JockeS

Workout structure

  • 50 sec @ 35% (35w)
  • 50 sec @ 40% (40w)
  • 50 sec @ 43% (43w)
  • 50 sec @ 47% (47w)
  • 50 sec @ 50% (50w)
  • 50 sec @ 53% (53w)
  • 50 sec @ 57% (57w)
  • 50 sec @ 60% (60w)
  • 50 sec @ 63% (63w)
  • 50 sec @ 67% (67w)
  • 50 sec @ 70% (70w)
  • 50 sec @ 75% (75w)
  • 1 min @ 95% (95w)
  • 3X
    • 5 min @ 70% (70w)
    • 2 min @ 83% (83w)
  • 4 min @ 52% (52w)
  • 1 min @ 95% (95w)
  • 3X
    • 5 min @ 70% (70w)
    • 2 min @ 83% (83w)
  • 1:7 min @ 75% (75w)
  • 1:7 min @ 70% (70w)
  • 1:7 min @ 66% (66w)
  • 1:7 min @ 62% (62w)
  • 1:7 min @ 59% (59w)
  • 1:7 min @ 55% (55w)
  • 1:7 min @ 51% (51w)
  • 1:7 min @ 48% (48w)
  • 1:4 min @ 42% (42w)