Zone 2
This is a 60-minute pure base endurance workout
- Author: alex
- Sport: bike
- Duration: 60 min
- Dominant zone: Endurance
- Intensity: 0.54
- Created: 2019-11-22T09:46:44.784Z
- Updated: 2026-04-22T10:41:33.680Z
Structure
- 10 min @ 40% (40w)
- 10 min @ 50% (50w)
- 20 min @ 65% (65w)
- 20 min @ 40% (40w)