Zone 2

• Cycling
• 1hTime
• 29Stress
• 0.54Intensity
• 317Popularity

About this workout

This classic 60-minute steady endurance session builds your aerobic engine, making it a staple for those long rides or recovery days. Perfect for maintaining a conversational pace while laying the groundwork for more demanding efforts ahead, it's essential for any cyclist's training plan, including MyWhoosh zone 2 workouts.

Workout structure

• 10 min @ 40% (40w)
• 10 min @ 50% (50w)
• 20 min @ 65% (65w)
• 20 min @ 40% (40w)