Zone 2 + 2x10min tempo
- Cycling
- 53mTime
- 53Stress
- 0.77Intensity
- 15Popularity
About this workout
Workout structure
- 3 min @ 50-65% (50-65w)
- 3X
- 2 min @ 65% (65w)
- 30 sec @ 110% (110w)
- 3 min @ 65% (65w)
- 2X
- 10 min @ 88% (88w)
- 5 min @ 65% (65w)
- 10 min @ 65-55% (65-55w)