Zone 2 2h 40m 62.5%

• Cycling
• 2h 40mTime
• 103Stress
• 0.62Intensity
• 60Popularity

About this workout

This steady 2h 40m endurance session is a classic for building your aerobic engine, perfect for those long rides where you need to sustain a cruisy pace. Ideal for mywhoosh zone 2 training, this workout lays the foundation for more intense efforts while keeping your legs fresh for race day.

Workout structure

• 5 min @ 60-63% (60-63w)
• 150 min @ 63% (63w)
• 5 min @ 63-60% (63-60w)