Zone 2 [250%] (2h30min)

• Cycling
• 2h 30mTime
• 116Stress
• 0.68Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building a solid aerobic engine over 2 hours and 30 minutes. It’s a classic choice for those looking to log base miles that set you up for stronger performances, whether you're preparing for a race or just enjoying your time on the bike.

Workout structure

• 150 min @ 68% (68w)