Endurance

Zone 2 (2 x 40min 1 x 30min) Workout

  • Cycling
  • 2h 6mTime
  • 112Stress
  • 0.73Intensity
  • 17Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, featuring two 40-minute efforts followed by a 30-minute block. It’s a time-tested staple for those looking to accumulate base miles without overexerting, ideal for long rides or preparing for upcoming races.

Gan

Workout structure

  • 10 min @ 30-55% (30-55w)
  • 2X
    • 40 min @ 75% (75w)
    • 2 min @ 50% (50w)
  • 30 min @ 75% (75w)
  • 2 min @ 50% (50w)