Endurance

Zona 2

  • Cycling
  • 1h 33mTime
  • 80Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This steady endurance session builds your aerobic engine with a classic 93-minute ride, perfect for long, cruisy days in the saddle. It's an indispensable workout for cyclists looking to stretch out climbs and accumulate base miles that pay off in the long run.

anibaldelatorre

Workout structure

  • 3 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 2X
    • 5 min @ 75% (75w)
    • Rest 4 min @ 72% (72w)
  • 2 min @ 40% (40w)
  • 2X
    • 5 min @ 75% (75w)
    • Rest 4 min @ 72% (72w)
  • 2 min @ 40% (40w)
  • 2X
    • 5 min @ 75% (75w)
    • Rest 4 min @ 72% (72w)
  • 2 min @ 40% (40w)
  • 5 min @ 75% (75w)
  • Rest 4 min @ 72% (72w)
  • 5 min @ 75% (75w)
  • Rest 5 min @ 72% (72w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 1 min @ 40% (40w)