Endurance

Zone 2 (2 hours)

  • Cycling
  • 1h 30mTime
  • 78Stress
  • 0.72Intensity
  • 971Popularity

About this workout

This classic 90-minute steady endurance session is your bread-and-butter for building aerobic capacity, perfect for those long rides or recovery days. Think of it as your go-to workout to boost your base miles, allowing you to ride stronger for longer when the pace picks up.

gzexpat

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 2X
    • 5 min @ 75% (75w)
    • Rest 4 min @ 72% (72w)
  • 2 min @ 40% (40w)
  • 2X
    • 5 min @ 75% (75w)
    • Rest 4 min @ 72% (72w)
  • 2 min @ 40% (40w)
  • 2X
    • 5 min @ 75% (75w)
    • Rest 4 min @ 72% (72w)
  • 2 min @ 40% (40w)
  • 5 min @ 75% (75w)
  • Rest 4 min @ 72% (72w)
  • 5 min @ 75% (75w)
  • Rest 5 min @ 72% (72w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 1 min @ 40% (40w)