Endurance

Zone 2 2 Hour

  • Cycling
  • 2h 2mTime
  • 102Stress
  • 0.71Intensity
  • 41Popularity

About this workout

This classic Zone 2 workout builds your aerobic engine with steady endurance miles, perfect for those long rides or when you want to keep the pace conversational. The addition of 60-second efforts at 105% FTP will give you that extra edge for race kicks or group ride surges while keeping fatigue manageable.

natemorgan

Workout structure

  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 105% (105w)
    • 1 min @ 50% (50w)
  • 3X
    • 14 min @ 74% (74w)
    • 2 min @ 55% (55w)
    • 14 min @ 70% (70w)
    • 2 min @ 55% (55w)
  • 14 min @ 74% (74w)
  • 5 min @ 50% (50w)