Zone 2 2 Hour
Easy build-up, work in Zones 2 and 3, easy cool down
- Author: natemorgan
- Sport: bike
- Duration: 122 min
- Dominant zone: Endurance
- Intensity: 0.71
- Created: 2025-02-08T01:33:32.062Z
- Updated: 2026-04-22T11:07:54.136Z
Structure
- 3 min @ 50% (50w)
- 2X
- 1 min @ 105% (105w)
- 1 min @ 50% (50w)
- 3X
- 14 min @ 74% (74w)
- 2 min @ 55% (55w)
- 14 min @ 70% (70w)
- 2 min @ 55% (55w)
- 14 min @ 74% (74w)
- 5 min @ 50% (50w)