Endurance

zone 2 2 hour

  • Cycling
  • 2h 0mTime
  • 77Stress
  • 0.62Intensity
  • 16Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long rides or while cruising with friends. Use this 2-hour zone 2 training to lay the foundation for more intense efforts down the road, just like you would in a MyWhoosh zone 2 workout.

vermonter

Workout structure

  • 2 min @ 40% (40w)
  • 3 min @ 45% (45w)
  • 5 min @ 50% (50w)
  • 15 min @ 55% (55w)
  • 3X
    • 3 min @ 45% (45w)
    • 15 min @ 70% (70w)
  • 2X
    • 3 min @ 45% (45w)
    • 5:30 min @ 70% (70w)
    • 2:30 min @ 45% (45w)
  • 3 min @ 45% (45w)
  • 5:30 min @ 70% (70w)
  • 10:30 min @ 45% (45w)