Zone 2

• Cycling
• 2h 30mTime
• 123Stress
• 0.70Intensity
• 125Popularity

About this workout

This solid 150-minute steady endurance session is the bread-and-butter of any cycling training plan, perfect for building your aerobic engine. Ideal for those long, cruisy rides where you want to maintain a conversation while preparing for tougher efforts ahead.

Workout structure

• 15 min @ 56% (56w)
• 120 min @ 72% (72w)
• 15 min @ 56% (56w)