Zone 2 180mins

• Cycling
• 3h 0mTime
• 165Stress
• 0.74Intensity
• 673Popularity

About this workout

This Zone 2 workout features a solid main set of 4 × 10 min at 82% FTP, perfect for building your aerobic durability and preparing for those long, steady climbs. Ideal for a mid-week staple or to support your MyWhoosh zone 2 training goals, it’s a cruisy way to keep your endurance engine firing without overcooking.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 50-75% (50-75w)
• 5 min @ 50% (50w)
• 4X
  • 10 min @ 70% (70w)
  • 10 min @ 75% (75w)
  • 10 min @ 82% (82w)
  • 10 min @ 75% (75w)