Zone 2 [165%] (4h) - Tempo

• Cycling
• 4h 0mTime
• 201Stress
• 0.71Intensity
• 20Popularity

About this workout

This solid 4-hour Zone 2 workout is all about building your aerobic engine through steady endurance, making it a classic choice for those longer rides or mid-week staples. Perfect for your MyWhoosh zone 2 training needs, it’s indispensable base miles that pay off over time.

Workout structure

• 15 min @ 65% (65w)
• 5X
  • 25 min @ 75% (75w)
  • 20 min @ 65% (65w)