Zone 2 [150%] (1h30min)

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long rides or when you're putting in base miles. Incorporate this mywhoosh zone 2 training to gradually improve your stamina and keep the legs fresh for tougher efforts ahead.

Workout structure

• 90 min @ 68% (68w)