Endurance

Zone 2

  • Cycling
  • 1h 41mTime
  • 67Stress
  • 0.63Intensity
  • 90Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an essential part of any training plan, including your MyWhoosh Zone 2 workouts. It's a cruisy ride that compounds over weeks, setting a solid foundation for more intense efforts down the line.

elenxceo

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 3 min @ 70% (70w) 80 rpm
  • 3 min @ 70% (70w) 90 rpm
  • 1 min @ 70% (70w) 105 rpm
  • 5 min @ 50% (50w) 80 rpm
  • 7X
    • 3 min @ 70% (70w) 80 rpm
    • 3 min @ 70% (70w) 90 rpm
    • 1 min @ 70% (70w) 105 rpm
    • 5 min @ 50% (50w) 80 rpm