ZONE 2

• Cycling
• 4h 10mTime
• 172Stress
• 0.64Intensity
• 40Popularity

About this workout

A classic steady endurance session, this 250-minute workout builds your aerobic engine with a solid, controlled effort that's perfect for those long rides or base training phases. Ideal for anyone following mywhoosh zone 2 training principles, it’s the bread-and-butter of cycling fitness that pays off in the long run.

Workout structure

• 10 min @ 27% (27w)
• 240 min @ 65% (65w)