Zone 2 [120%] (3h) - Tempo

• Cycling
• 3h 0mTime
• 147Stress
• 0.70Intensity
• 20Popularity

About this workout

This classic 3-hour steady endurance session is perfect for building your aerobic engine, making it an essential part of your training routine. Ideal for those long rides or when you want to accumulate base miles without pushing too hard, it fits perfectly into any mid-week schedule.

Workout structure

• 4X
  • 20 min @ 65% (65w)
  • 20 min @ 75% (75w)
• 20 min @ 65% (65w)