Zone 2

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 20Popularity

About this workout

This classic Zone 2 workout offers a steady endurance session, perfect for building your aerobic engine and laying the foundation for more intense efforts. Incorporate this time-tested structure into your routine for those long rides or as a recovery from harder efforts; it's a must-have for any cyclist's training arsenal.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 4 min @ 60% (60w)
• Cooldown 4 min @ 75% (75w)
• 3X
  • 2 min @ 60% (60w)
  • 12 min @ 70% (70w)
• 5 min @ 50% (50w)