Endurance

Zone 2 (1 hour)

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 191Popularity

About this workout

This steady endurance session is your go-to for building an aerobic engine, perfect for long rides or recovery days. Incorporate this classic Zone 2 workout into your routine to improve stamina without overdoing it, making it ideal for those MyWhoosh zone 2 training goals.

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Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 2X
    • 6 min @ 75% (75w)
    • Rest 5 min @ 72% (72w)
  • 2 min @ 40% (40w)
  • 2X
    • 7 min @ 75% (75w)
    • Rest 5 min @ 72% (72w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 1 min @ 40% (40w)