Endurance

Zone 1/Zone 2

  • Cycling
  • 1h 5mTime
  • 39Stress
  • 0.60Intensity
  • 126Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, ideal for those long rides where you want to keep the pace conversational. Incorporate this 65-minute workout into your training routine for solid base miles that will compound over time, whether you're following MyWhoosh Zone 2 training or just looking to boost your endurance.

jecbute

Workout structure

  • 2 min @ 50% (50w)
  • 5X
    • 2 min @ 55% (55w)
    • 4 min @ 60% (60w)
    • 4 min @ 65% (65w)
  • 4 min @ 60% (60w)
  • 4 min @ 55% (55w)
  • 5 min @ 50% (50w)