Zone 1 only

• Cycling
• 1hTime
• 28Stress
• 0.53Intensity
• 16Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, making it a go-to for those looking to maintain freshness before a big ride. Think of it as your classic grundlagenausdauer 1 workout — essential for keeping endurance intact while you prep for tougher training ahead.

Workout structure

• 2X
  • 10 min @ 50% (50w)
  • 15 min @ 55% (55w)
• 10 min @ 50% (50w)