Endurance

Zone 1 Constant 130W

  • Cycling
  • 1h 37mTime
  • 58Stress
  • 0.60Intensity
  • 15Popularity

About this workout

This steady endurance session at 130W is your bread-and-butter workout for building a solid aerobic engine, perfect for long rides or stretching out climbs. Treat it as a time-tested foundation for your training, especially valuable for those following grundlagenausdauer principles.

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Workout structure

  • 2:30 min @ 39% (39w)
  • 2:30 min @ 42% (42w)
  • Rest 2:30 min @ 44% (44w)
  • 2:30 min @ 46% (46w)
  • 2:30 min @ 49% (49w)
  • 2:30 min @ 51% (51w)
  • 2:30 min @ 54% (54w)
  • 2:30 min @ 56% (56w)
  • 2:30 min @ 59% (59w)
  • 2:30 min @ 61% (61w)
  • 5 min @ 63% (63w)
  • 2X
    • 30 min @ 63% (63w)
    • Rest 1 min @ 39% (39w)
  • 5 min @ 39% (39w) 1% Slope