Recovery

Zone 1 ALLDAYALLDAY - 30m

  • Cycling
  • 30mTime
  • 10Stress
  • 0.45Intensity
  • 20Popularity

About this workout

honneamise

Workout structure

  • 2 min @ 45-44% (45-44w)
  • 4 min @ 44-45% (44-45w)
  • 3 min @ 45-43% (45-43w)
  • 2 min @ 43-45% (43-45w)
  • 6 min @ 45-47% (45-47w)
  • 4 min @ 47-45% (47-45w)
  • 3 min @ 45-46% (45-46w)
  • 6 min @ 46-45% (46-45w)