Zone 1 - 90 minute - off season spin

• Cycling
• 1h 30mTime
• 45Stress
• 0.55Intensity
• 31Popularity

About this workout

This steady recovery session is perfect for flushing out fatigue while maintaining a light cadence, making it a great addition to your off-season routine. Incorporate it as a 1/3x15 format for foundational endurance, ensuring you're ready to tackle the harder sessions ahead.

Workout structure

• 90 min @ 55% (55w) 118 bpm HR