Zone 1

• Cycling
• 2h 30mTime
• 83Stress
• 0.58Intensity
• 15Popularity

About this workout

This steady endurance session of 150 minutes builds your aerobic engine with a focus on foundational endurance, making it a classic choice for your long rides or recovery days. Perfect for developing the stamina needed for those epic climbs or lengthy group rides, it sets the groundwork for more intense training ahead.

Workout structure

• 30X
  • 5 min @ 55-60% (55-60w)