Zone 1 - 60 minute - off season spin

• Cycling
• 1h 3mTime
• 27Stress
• 0.51Intensity
• 18Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's effort, making it an ideal addition to your off-season routine. Think of it as a cruisy 60-minute spin to prepare you for tomorrow's workouts or a light ride after a hard week.

Workout structure

• 63 min @ 51% (51w) 115 bpm HR