Zone 1 (30min)

• Cycling
• 30mTime
• 10Stress
• 0.45Intensity
• 135Popularity

About this workout

This steady recovery session is perfect for turning the legs over and letting yesterday’s efforts clear out, making it an ideal choice after a hard workout or race. Use it as a time to build your grundlagenausdauer 1 without overtaxing your system, ensuring you're ready for tomorrow's challenges.

Workout structure

• 30 min @ 45% (45w)