Zone 1 - 2hr @.65

• Cycling
• 2h 0mTime
• 82Stress
• 0.64Intensity
• 25Popularity

About this workout

This 2-hour steady endurance session builds your aerobic engine, serving as a classic foundation for your cycling fitness. Incorporate this mid-week staple to support your longer rides and improve your overall endurance without overexerting.

Workout structure

• Warm-Up 5 min @ 40-65% (40-65w)
• 110 min @ 65% (65w)
• Cooldown 5 min @ 65-40% (65-40w)