Zone 1-2 Workout

• Cycling
• 1h 6mTime
• 29Stress
• 0.51Intensity
• 335Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a 66-minute cruise that can fit seamlessly into your week. Ideal for those looking to build a strong base, it’s a classic choice for long rides or recovery days, helping you prepare for tougher efforts ahead.

Workout structure

• 10 min @ 40% (40w)
• 6X
  • 5 min @ 60% (60w)
  • 3 min @ 40% (40w)
• 8 min @ 30% (30w)